Our nutrition program is designed specifically for cyclists, providing the optimal balance of nutrients for peak performance, recovery, and enjoyment of local cuisine.
Reserve Your SpotEnergy-packed breakfasts with a focus on complex carbohydrates, moderate protein, and essential nutrients. Our menu includes oatmeal with fresh fruits and nuts, whole grain toast with avocado and eggs, Spanish tortilla with side salad, and fresh fruit with yogurt and granola.
We provide complete ride nutrition or you can bring your preferred products. Our support includes energy bars and gels, electrolyte drinks, fresh fruit at strategic stops, and a support vehicle with extra supplies to keep you fueled throughout your ride.
Post-ride lunches focus on replenishing glycogen stores and providing protein for muscle recovery. Our chef prepares Mediterranean rice dishes, pasta with lean protein, fresh salads with local ingredients, and recovery smoothies to help you prepare for the next day.
Nutritious dinners providing sustained energy for the next day with locally-sourced proteins like fish, chicken and legumes, complex carbohydrates, seasonal vegetables, and optional local wine (in moderation) to complete the Mediterranean experience.
While in your apartment you still have access to fruits and drinks. You can also prepare your own meals.
For those days when you prefer to dine out, we can arrange for you to have a delicious dinner at a nearby restaurant.
We accommodate all dietary needs with advance notice
Complete plant-based options available for all meals with balanced protein sources.
All meals can be prepared gluten-free with suitable alternatives.
Just let us know in advance and we'll ensure your meals are safe and delicious.
Working with a sports nutritionist? We can follow your specific meal plan.
Experience the best of Mediterranean cuisine while fueling your cycling:
Our expert nutritionist's advice for optimal cycling performance
Consume your pre-ride meal 2-3 hours before riding to allow proper digestion while ensuring fuel is available.
Aim to drink 500-750ml of fluid per hour of riding, adjusting based on heat and intensity.
Consume carbs and protein within 30 minutes after your ride to maximize glycogen replenishment.